Community College of Allegheny County (CCAC)

Community College of Allegheny County

Course Description

HPE-129 - Physical Cond/Weight Train 2 (2 credits)
Prerequisite(s): PREREQUISITES: HPE128
This course enables experienced (HPE128 preferred) physical conditioning students to continue their exercise program under the supervision and guidance of a qualified instructor. Each student evaluates his/her own health status and participates in a physical conditioning program designed to meet personal goals and interests. Areas of concentration are cardiovascular endurance, flexibility, body composition, muscular strength and muscular endurance. Students with current high fitness levels may experiment with advanced training techniques to enhance their physical conditioning program.

Please visit CCAC Central e-Services for a
detailed course search, schedule and registration.