The Boyce Fitness Trail, a 1.7 mile course, is a motivational self-guided jogging game which provides a total conditioning routine and a health education program in one imaginative package.
This program is designed to encourage people to begin jogging and exercising by providing the basis for any community or organization fitness plan.
The Jogging Course also embodies a unique fitness scoring and achievement program, making it a favorite of conditioned athletes as well as beginning joggers and families.
The Boyce Fitness Trail was made possible through grants by the Western Pennsylvania Hospital, Pittsburgh, PA and by the Wells Fargo Bank of San Francisco, CA.
See and print the Fitness Trail Map in pdf form.
The Boyce Fitness Trial is to be used at your own risk.
Phase one activities prepare players for exercise by properly stretching the major muscle groups.
Phase two provides the cardiovascular conditioning component of the Gamefield.
Heart rate information is displayed on every game sign to make certain players are exercising at the right intensity.
Phase three starts a reduction in activity and a series of stretching games to cool players down to safely complete the Gamefield.
1. Twist and Stretch
11. Shoulder Stretch
2. Hamstring Stretch
12. Side Jump
3. Calf Stretch
4. Inner Thigh Stretch
14. Trunk Roll
15. Leg Press
6. Leg Lift
16. Body Lift
7. Overhead Ladder
17. Chest Stretch
8. Sit Ups
18. Hamstring Stretch
9. Mountain Climber
19. Double Calf Stretch
10. Pull Ups
20. Thigh Stretch